essay on stress the curse of modern life

English Essay on “Stress – The Curse of Modern Life” English Essay-Paragraph-Speech for Class 8, 9, 10, 11 and 12 CBSE Students and competitive Examination.

Stress – The Curse of Modern Life

The man of today leads a fast-paced competitive life. Ambition is the buzzword and success, money, affluence—the ultimate goals everyone strives for. This rat race for a comfortable and well-heeled lifestyle surely takes its toll by generating ‘stress’ which is an inevitable outcome of burning the candle at both ends.

What is stress? It may be defined as pressure, anxiety syndrome or strain. In layman’s language, it is generally referred to as ‘tension’. An inability to cope with the hectic lifestyle generates emotional, physical and mental stress. Stress is often generated by a high degree of commitment to one’s goal—vis-a-vis the time available at one’s disposal, and the fear that one is likely to be left behind. People hasten their pace, inevitably leading to a lot of stress. The lure of money often tempts one to work more than one’s capacity, breeding stress and strain. Moreover, in today’s world, money and prestige have become synonymous with each other. It is a matter of prestige to do better than one’s relations and friends, to earn more money, even if it wreaks havoc with your emotional and physical well-being.

A mechanical lifestyle further aggravates stress. Lack of exercise or being confined to one’s `workstation’ for long, results in obesity and stress. Not having balanced meals and compounding this lack of proper nutrition by consuming endless cups of tea and coffee makes one more prone to stress.

It’s time we think about how to overcome stress. Perhaps following a disciplined lifestyle and managing one’s time better can help one to overcome stress to some extent. It is also necessary to priorities as to which areas need more attention than others. One can counter stress to some extent by taking breaks while working. Regular holidays provide the much-needed relief from monotony of daily life. Treks in the mountains bring you closer to nature as well as your own heart. Meditation, yoga or other such spiritual forms of relaxation enables one to counter the stress generated by everyday routine. ‘Meditate—don’t devastate your peace of mind,’ should be the maxim one should follow. Diet control and physical exercise are other ‘ways to minimize if not eliminate stress completely. Yet, another way of overcoming stress is spending quality time with near and dear ones that promotes the sense of emotional well being. Though taking recourse to all these measures may not completely remove stress, it might make stress more manageable.

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[essay] stress – the curse of modern life.

Stress may be defined as an anxiety syndrome due to work pressure. It also caused due to emotional, physical or mental tensions. The Fear of Failure or being left behind leads to a hectic pace of life which is detrimental to one’s physical health. The lure of money and fame also makes one work beyond one’s capacity leading to strain and stress.

Modern life is pretty mechanical, it leads to lack of exercise which aggravates stress. Couch potato lifestyle or being confined to a chair leads to obesity and stress. The hectic lifestyle leads to imbalanced diets, wrong food habits and endless cups of caffeine or aerated drinks makes one more prone to stress. This in turn leads to ailments like high blood pressure, diabetes, heart problems etc.

Stress can be overcome with discipline, yoga and meditation . A proper diet clubbed with regular exercise is needed to minimize the element of stress.

Regular holidays and some relaxation and leisure from hectic schedules is the mantra for a stress free life. One should have a fruitful hobby which will help a person beat stress. Nature is the best teacher for relaxation so one must spend time in its lap by going to hill stations and beaches for a change.

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Ielts essay # 1217 - life has become much more stressful, ielts writing task 2/ ielts essay:, life has become much more stressful compared to our parent’s generation. as a result, stress-related illnesses are increasing around the world., why is stress such widespread in the modern world what do you think can be done to overcome the problems caused by stress.

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Stress in Modern Life

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Stress has become a regular part of modern society. In the modern world, everyone is making adjustments to their everyday lives, which means they are under constant stress. According to Raminder Singh, the associate professor and head, Department of Education, Punjabi University Regional Centre, Bathinda, Punjab, India, stress can cause many different problems to the mind and body, and also is an emotional strain or tension resulting from adverse or very demanding circumstances. The effects of stress can harm certain peoples, while the stress on others tends to be routine. The average person deals with exceeded amounts of stress, with the fast-moving pace of the modern world. Singh also states that technology, school, jobs, parental demands, and even internal emotions can cause stress. Stress can …show more content…

The APA also claims that when stress exceeds the boundaries, the hypothalamus signals the autonomic nervous and the pituitary gland helping the process to start. Many glands in the body including, as Anna Rosiek and Krzysztof Leksowski, two well-known authors that participate in the study and analyses of how stress can hurt the mind, adrenal glands, near the kidneys, the liver, the stomach and even the esophagus can be affected. The esophagus, in first-hand effects, is not hurt, but a second-hand effect of stress can hurt it from eating too much, drinking too much, not eating enough, even heartburn or vomiting. Singh also states that stress can cause the most damaging stressors and psychosomatic stress, which often can cause migraine headaches, peptic ulcers, heart attacks, hypertension , mental disease, suicide or just hopeless

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Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).

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On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.

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Acute stress or single exposure to stressor of minutes to hours will be not produce any ill effect as body have protective and adaptive effects managed by hormones and other physiological agents. However re-exposure has proven to be more enigmatic or difficult to reverse. Conrad et al (1999) stated that severe or prolonged exposure to stressors is harmful, brief or moderate stressors actually enhance neural function. Various behavioral studies focusing on the memory functions of the hippocampus have demonstrated that moderate stress enhances memory performance but severe stress causes adaptive plasticity and impairs memory. Prolonged stress produces interaction between local neurotransmitters and hormones leading to structural and functional damage causing suppression of neurogenesis.

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For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.

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